Home » »News Update» » Yoga class provided to community women in Kavresthali

Yoga class provided to community women in Kavresthali

Volunteer Teaching Yoga in the community

Volunteer Teaching Yoga in the community

Yoga class has been conducted by VIN with supporting by international volunteers for 26 women in Tarkeshwor Municipality -2 Thanti,Simleshwor and Bhandarigaun Kavresthali community. In those community, women were suffering from lot of health problem. So VIN had organized yoga class to consider women’s problem of three different places. The main objectives are to make easy join movement and to increase circulation and to decrease common health problems of community women.

The yoga class was conducted in three different places under VIN yoga volunteering project. The classes was conducted from 9.00am to 10.00am Thanti and second class was conducted from 12.00pm to 1,00pm in Thali and Last class 2.00-3.00 in Bhandarigaun in Monday to Friday. They were taught different type of yoga courses, specially focus on the movement of joints to loosen up and to increase circulation, was a special series to prevent early arthritis and swollen joints. Volunteers worked in the breathing, ujjay Pranayama was used in class for relax propose and increase the concentration. It was encourage at all times to breath while excising. They were also taught floor postures for stretching the body, standing positions to mobilize the spine and back muscles, balance positions to increase awareness of balance in the body. They were also taught different style of pranayama to calm the mind and to make the blood pulsation to decrease through control of the breath. The yoga class started and finished with mantra chanting for lord shive and gayatri mantra.

The classes was successfully conducted and it helped women to progress in their physical development. The women expressed their appreciation and wished for more yoga programs in future as well.

Recent News


Children’s Summer Camp 2019

Volunteers Initiative Nepal focuses on the mental, physical, social development of the children. With an aim to protect the rights of the children, increase the access to quality education and basic health services...

July 18, 2019 Read More

Sponsorship Materials Distribution 2019

On 24th of June 2019, VIN distributed sponsorship material to 8 students in Jitpurphedi. VIN is committed to empowering children from disadvantaged background through sponsorship program under VIN’s Children’s...

June 27, 2019 Read More

Women’s involvement to run micro-credit project at Tarkeshwor Municipality -2 Dalkap, Kavresthali

To ensure economic freedom and independence for women through the establishment of a micro-credit system” is one of the objectives of VIN’s Women Empowerment Program.

June 3, 2019 Read More

Volunteer’s Monthly Meeting by VIN

Volunteers Initiative Nepal (VIN) has been organizing Volunteer’s Monthly Meeting (VMM) on the second or the fourth week of every month.

May 1, 2019 Read More

ECD Painting, Decoration and Teaching

Volunteers Initiative Nepal (VIN) has been conducting various projects under Children’s Development Program with the aim to protect the rights of all children in the community.

April 24, 2019 Read More

Public Health Medical Care Project in two communities of Kathmandu

VIN has been working in marginalized communities since 2007. It has been working to create healthy communities with public health and medical care program.

April 22, 2019 Read More