Home » »News Update» » Yoga class provided to community women in Kavresthali

Yoga class provided to community women in Kavresthali

Volunteer Teaching Yoga in the community

Volunteer Teaching Yoga in the community

Yoga class has been conducted by VIN with supporting by international volunteers for 26 women in Tarkeshwor Municipality -2 Thanti,Simleshwor and Bhandarigaun Kavresthali community. In those community, women were suffering from lot of health problem. So VIN had organized yoga class to consider women’s problem of three different places. The main objectives are to make easy join movement and to increase circulation and to decrease common health problems of community women.

The yoga class was conducted in three different places under VIN yoga volunteering project. The classes was conducted from 9.00am to 10.00am Thanti and second class was conducted from 12.00pm to 1,00pm in Thali and Last class 2.00-3.00 in Bhandarigaun in Monday to Friday. They were taught different type of yoga courses, specially focus on the movement of joints to loosen up and to increase circulation, was a special series to prevent early arthritis and swollen joints. Volunteers worked in the breathing, ujjay Pranayama was used in class for relax propose and increase the concentration. It was encourage at all times to breath while excising. They were also taught floor postures for stretching the body, standing positions to mobilize the spine and back muscles, balance positions to increase awareness of balance in the body. They were also taught different style of pranayama to calm the mind and to make the blood pulsation to decrease through control of the breath. The yoga class started and finished with mantra chanting for lord shive and gayatri mantra.

The classes was successfully conducted and it helped women to progress in their physical development. The women expressed their appreciation and wished for more yoga programs in future as well.

Recent News

Local Dissemination Meeting of PHASE

Local Dissemination Meeting of PHASE

Volunteers Initiative Nepal (VIN) organized local dissemination meeting of PHASE on 11th March 2018. After the certification of hosting organization...

March 15, 2018 Read More

Re-construction of earthquake resistant home

In 2018 -through volunteers initiative Nepal under the re-construction of earth quake resistant homes set up in select municipalities or...

March 12, 2018 Read More
women participating in evaluation and plan formulation session

Evaluation on women’s Empowerment, Public health and medical care and Post disaster programs of 2017

The Evaluation program was organized in Kavresthali Secondary School on Monday, Jan 28, 2018 by Volunteers Initiative Nepal. Almost 60...

February 2, 2018 Read More
Group discussing about employability skills to fight against unemployment

Forty youths oriented about employability skills to fight against unemployment

Dissemination event was organized by Volunteer Initiative Nepal (VIN) at Milandharmesthali School at Kavresthali on 12th  December 2017 to discuss...

January 2, 2018 Read More
Volunteer giving computer lessons to women

Volunteers conducts Computer Classes for Community Women in Kavresthali

This week, VIN volunteers delivered computer classes for community women in Thali and Kaure. They also offered an additional advanced...

November 26, 2017 Read More
VIN conducting managemant training for Child club Facilitators Teacher

Management training for Child club Facilitators Teacher conducted by VIN

VIN conducts Management training to Child club Facilitators Teacher at Milan dharmasthali secondary school on 19 Nov, 2017 for teachers...

November 22, 2017 Read More

What our Volunteers have said

Testimonials

Anne-Sophie Berrayah giving class on human trafficking during her volunteering period

Anne-Sophie Berrayah

"My experience with VIN is my first experience volunteering abroad. I really enjoyed working with the local team and teaching..."

Read More
Emma De Jong smiling

Emma De Jong

"I’ve had a really nice time working with VIN this month. We were received very well and the induction program..."

Read More
Volunteer writing on the board

Justine Gens

"It has been a life changing experience. I have found myself very comfortable in the adaptation with the local culture..."

Read More
Kristian Kusenda volunteers in Nepal with VIN in teaching program

Kristian Kusenda

"Teaching English in Drikung monastery was a great experience both in teaching and spiritual way. Definitely it’s one of the..."

Read More
Marjolein at Work

Marjolein Wesselo

"When I began my journey to Nepal, I knew I could expect some differences with the Netherlands. In the preparing..."

Read More
Natalia at Buddhist Monastery

Natalia Dos Santos

"To be a VIN volunteer is a mixed of feelings. The most time we are happy because everyday there are..."

Read More
Winnie for children winter Camp at VIN

Winnie Chui Wai Ling

"The VIN volunteer experience is just amazing and I could not ask for more. We volunteers, we come to help,..."

Read More
Maelenn Guillaumin on Winter Camp

Maelenn Guillaumin

"My experience with VIN was interesting. I met a lot of volunteers from everywhere in the world! I lived with..."

Read More